Heal the Past, Embrace Your Purpose, Live with Abundance.

Whether you’re seeking clarity, connection, or a fresh start, I’m here to guide you every step of the way.

My Services

Your well-being deserves compassionate and expert care, and I’m here to provide just that. Through personalized guidance and a warm, supportive approach, I’m committed to helping you heal, grow, and thrive every step of the way.

  • Monica specializes in helping individuals process and overcome the effects of past trauma and build one’s sense of self. She uses evidence-based techniques such as EMDR, somatic practices, mindfulness and stabilization skills. She creates a safe space for clients to heal and build resilience. Her personalized approach helps clients release emotional pain, gain clarity, and regain a sense of control in their lives.

  • Monica works with clients to reconnect with their true passions and align with their life’s purpose. Through a combination of guided self-exploration, practical goal-setting, and spiritual insight, she supports individuals in identifying what truly fulfills them. Whether navigating a career transition, healing past trauma or reconnecting to personal dreams. Monica empowers her clients to make meaningful, aligned decisions to move forward with their healing journey and life purpose.

  • Monica provides counselling for individuals seeking to enhance their relationships—whether romantic, familial, or personal. She helps clients develop stronger communication skills, resolve conflicts, and foster deeper connections. By integrating evidence-based relational techniques with spiritual practices, Monica guides clients to create relationships rooted in love, trust, and mutual understanding.

  • Monica Stark, MSC, RSW, CCC

    Master of Science in Counseling

    Registered Social Worker (RSW), (#15134)

    Canadian Certified Counselor (CCC), Registered with the Canadian Counseling and Psychotherapy Association (CCPA)

Lets talk about you

I’m here to make your mental and spiritual health journey as smooth as possible. Schedule a consultation today and lets discuss how to walk together on a path to wellness

Meet Your Counsellor

Monica Stark, MSC, RSW, CCC is a compassionate counsellor based on Vancouver Island, British Columbia, specializing in trauma therapy, personal transformation, and helping individuals reconnect with love, purpose, and abundance. With over 15 years of experience in mental health and addictions, she has worked in government, nonprofit, for-profit, and private practice settings. Her career has been rooted in trauma-informed practices, integrating evidence-based approaches such as CBT, DBT, EMDR, and somatic attachment with traditional spiritual practices to offer a holistic path to healing.

Born in Nova Scotia and having lived across Canada, Monica brings a diverse perspective to her work, shaped by both professional training and personal experience. Her own healing journey has been centered on cultivating authenticity and self-compassion—exploring therapeutic, mindfulness, and spiritual modalities to deepen her growth and better support those she works with. She believes that living in an embodied way is essential to healing, allowing individuals to reconnect with themselves and the present moment in order to process and heal relational trauma in the here and now.

Monica primarily works with adults in individual counseling, offering an online practice that provides flexible access for those navigating life transitions, relationship challenges, and career uncertainties. She creates a safe, supportive space where people can uncover patterns, gain clarity, and move toward a more grounded, authentic, and fulfilling life. Her work is also inspired by her experiences as a mother and her passion for fostering genuine connections.

In her spare time, she enjoys expanding her learning and spiritual practices, as well as traveling, connecting with like-minded people, and spending time with her loved ones.

Monica is known for her compassionate and effective approach to trauma recovery, personal growth, and spirituality. Her mission is to help others heal from the past, embrace self-love, and create a life that aligns with their deepest values.

Contact Me

Interested in working together? Share a few details, and I’ll be in touch with you soon. I look forward to connecting with you!